Last September a well-known coach in the Thames Tideway rowing world, came to Bergerac for a week’s training. This included an introduction to rowing-oriented yoga plus individual sessions on the river and the RP3.
In the Yoga studio, we zoned in on the subject of Sit Bones. These are often discussed in relation to Yoga, and in cycling also, but are often overlooked in a rowing context…
1) Yoga postures are not “how far back can I get my leg?” but rather “where’s the end of the range I can effectively USE my leg, and how can I extend that?”
2) Yoga breath work and mindfulness practices are there to help you regain your ability to regulate yourself when performance conditions (race day or simply morning practice when you were up all night writing a paper) hijack your nervous system.
3) The repetitive stress of what we do to our bodies is undeniable, and a little bit of dedicated time to counterbalanced, neutralizing work will allow us to continue our rowing careers so the body lasts as long as the competitive drive does.
On 15th March, Shiplake College did something incredible. They won the Schools Head of The River race, over the Championship course from Chiswick to Putney (roughly 7km with the stream) in a new record time. Not only did they set a new record: they were one of a group of three who finished within a…
I’ve just raced in two big events, the World Masters in Florida and the Pairs Head in London. Here’s a brief account of how I got on in these two very different Masters environments, plus some thoughts about Masters racing generally. What is it that makes it so interesting, and so different to mainstream competitive…
What are these red arrows we keep seeing on your blades? I’m often asked this, and now is a good moment to explain. Because the answer lies in Boston, Mass., and that is where I am now heading.
A short course with Leonard de Mol van Otterloo Leonard de Mol van Otterloo is a leading Amsterdam-based Mind-training coach who has been bringing his own concept of Mindfulness to bear on sports training, particularly for rowers. During the summer, Leonard visited Bergerac twice, and we had some interesting discussions about how his particular approach to…
Charlotte Taylor Booth’s input has clearly been making an impact at Reading University Boat Club, where she has been assistant to head coach Chris Bartley since September 2017. The task they had set her was to develop the hitherto dormant sculling side of the club’s racing programme. Following good results on home waters at the…
The latter part of 2017 certainly had its ups and downs in my own rowing calendar. An unnecessary and highly frustrating organisational mishap was followed by a narrow and highly satisfying win; and then, to wrap up the year, a result which was just about OK but should have been better. There were lessons…
Exciting news: Charlotte Taylor Booth is coming to Bergerac for six weeks from 22nd July to be lead coach for the ChezB training programme. Charlotte is a rowing phenomenon. Now one of the fastest lightweight scullers in the world, she rose through the ranks in a remarkably short time…
On July 10th the Tour de France headed for Bergerac for the third time in four years, and the town went into high-octane municipal welcoming mode – a festive activity it does very well. A brass band and a pop group were deployed down at the town dock (sometimes playing simultaneously), and the processional floats,…
Henley Regatta has only just started, but already the dramas are unfolding. One is the debut appearance of Montclair, a state school from New Jersey which has been making waves in the US rowing world by beating the daylights out of a succession of privileged (and quite possibly smug) private-school crews in super-expensive boats. Nothing…
For 10 hectic days last month I was down on the River Lot, 50 km south of Bergerac. This is the famously smooth, slow-flowing water on which so many of the world’s top rowers have honed their skills. First stop was the La Base camp at Temple-sur-Lot, where crews from the French national squads and…
