The Sit Bones Correction

Last September a well-known coach in the Thames Tideway rowing world, came to Bergerac for a week’s training. This included an introduction to rowing-oriented yoga plus individual sessions on the river and the RP3.
In the Yoga studio, we zoned in on the subject of Sit Bones. These are often discussed in relation to Yoga, and in cycling also, but are often overlooked in a rowing context…

Why rowers need Yoga

1) Yoga postures are not “how far back can I get my leg?” but rather “where’s the end of the range I can effectively USE my leg, and how can I extend that?”

2) Yoga breath work and mindfulness practices are there to help you regain your ability to regulate yourself when performance conditions (race day or simply morning practice when you were up all night writing a paper) hijack your nervous system.

3) The repetitive stress of what we do to our bodies is undeniable, and a little bit of dedicated time to counterbalanced, neutralizing work will allow us to continue our rowing careers so the body lasts as long as the competitive drive does.

Back in action at the Masters

I’ve just raced in two big events, the World Masters in Florida and the Pairs Head in London. Here’s a brief account of how I got on in these two very different Masters environments, plus some thoughts about Masters racing generally. What is it that makes it so interesting, and so different to mainstream competitive…

The Boston Red Arrows

What are these red arrows we keep seeing on your blades? I’m often asked this, and now is a good moment to explain. Because the answer lies in Boston, Mass., and that is where I am now heading.

Mindfulness with Oars

A short course with Leonard de Mol van Otterloo Leonard  de Mol van Otterloo is  a leading Amsterdam-based Mind-training coach who has been bringing his own concept of Mindfulness to bear on sports training, particularly for rowers. During the  summer, Leonard visited Bergerac twice, and we had some interesting discussions about how his particular approach to…

A boost for the scullers at RUBC

Charlotte Taylor Booth’s input has clearly been making an impact at Reading University Boat Club, where she has been assistant to head coach Chris Bartley since September 2017. The task they had set her was to develop the hitherto dormant sculling side of the club’s racing programme. Following good results on home waters at the…