The Sit Bones Correction

Last September a well-known coach in the Thames Tideway rowing world, came to Bergerac for a week’s training. This included an introduction to rowing-oriented yoga plus individual sessions on the river and the RP3.
In the Yoga studio, we zoned in on the subject of Sit Bones. These are often discussed in relation to Yoga, and in cycling also, but are often overlooked in a rowing context…

Why rowers need Yoga

1) Yoga postures are not “how far back can I get my leg?” but rather “where’s the end of the range I can effectively USE my leg, and how can I extend that?”

2) Yoga breath work and mindfulness practices are there to help you regain your ability to regulate yourself when performance conditions (race day or simply morning practice when you were up all night writing a paper) hijack your nervous system.

3) The repetitive stress of what we do to our bodies is undeniable, and a little bit of dedicated time to counterbalanced, neutralizing work will allow us to continue our rowing careers so the body lasts as long as the competitive drive does.

How to Become a Swami

Instead of returning as usual to the parental home for Christmas 2016, I dropped everything and went back to school. This was the Sivananda Yoga Teacher Training Course at Reith, near Kitzbühel – a famously demanding learning programme which begins every day at 5.30 am, continues until 10.00 pm., allows no meat, alcohol or coffee,…